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        <description>index</description>
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            <title>Sublingual B12 : All About Sublingual B12 Vitamins</title>
            <link>http://vitamin-info.yolasite.com/index/index/sublingual-b12-all-about-sublingual-b12-vitamins</link>
            <description>&lt;div style=&quot;text-align: center;&quot;&gt;&lt;img class=&quot;yui-img&quot; src=&quot;http://vitamin-info.yolasite.com/index/resources/sublingual%20b12.JPG&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;br&gt;The word sublingual, which comes from two latin words&amp;nbsp; &quot;sub&quot;(Under) and &quot;lingua&quot;(tongue) is an appropriate name for this product (sublingual b12). It is an appropriate description to how sublingual b12 is&amp;nbsp; absorbed by the user.&lt;br&gt;&lt;br&gt;Vitamin b12 plays a very important role in the human&amp;nbsp;&amp;nbsp; body. It does three things for us that are&amp;nbsp; invaluable. Not only does it ensure our brain and&amp;nbsp; nervous system performs as it should, it is also used when producing red blood cells. If you experiencing any sort of vitamin b12&amp;nbsp; deficiency symptoms such as constant lethargy and depression, you may not be getting enough b12. Make an appointment at your local clinic if you have a few of those symptoms.&lt;br&gt;&lt;br&gt;&lt;div style=&quot;text-align: left;&quot;&gt;&lt;img class=&quot;yui-img&quot; src=&quot;http://vitamin-info.yolasite.com/index/resources/sublingual%20tongue.jpg&quot; style=&quot;width: 227px; height: 222px;&quot; align=&quot;left&quot;&gt;In a nutshell, &lt;a title=&quot;&quot; href=&quot;http://vitamin-infohub.blogspot.com/2009/08/sublingual-b-12-guide-to-sublingual-b12.html&quot;&gt;sublingual b12&lt;/a&gt; tablets or drops are meant to be administered underneath the tongue. Absorption via the tongue has a number of distinct advantages over conventional forms. The b12 gets absorbed&amp;nbsp; quicker, painlessly and most of it is absorbed (unlike normal tablets). Cocaine, hash oil and lsd are just some illegal drugs that are taken via this method by abusers.&lt;br&gt;&lt;/div&gt;&lt;br&gt;Chemicals&amp;nbsp; absorbed under the tongue enter our blood stream very quickly as the area beneath the tongue is tightly packed with tiny&amp;nbsp; blood vessels.&amp;nbsp; Which is why it&amp;nbsp; bleeds so much whenever it gets cut for any reason. Unfortunately, absorbing&amp;nbsp; such a large amount at one go may produce side effects with most chemicals. Thankfully, there is no evidence of any serious&amp;nbsp;&amp;nbsp; side effects even when taking large amounts of sublingual vitamin B12.&lt;br&gt;&lt;br&gt;Some of the more popular brands that sell sublingual b12 products are Vitabase, Twinlabs and heaven sent naturals.Sublingual b 12 is generally slightly to very much more expensive than regular tabs/capsules. &lt;br&gt;&lt;br&gt;We get vitamin b12 from one of 5 methods. These are vitamin b12 injections, nasal sprays, eating enough diary/meat products, taking regular b12 vitamins and&amp;nbsp; sublingual b12.</description>
            <pubDate>Tue, 25 Aug 2009 04:48:19 +0100</pubDate>
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            <title>All About Vitamin B12 Deficiency Symptoms</title>
            <link>http://vitamin-info.yolasite.com/index/index/all-about-vitamin-b12-deficiency-symptoms</link>
            <description>&lt;div style=&quot;text-align: center;&quot;&gt;&lt;img class=&quot;yui-img&quot; style=&quot;width: 337px; height: 197px;&quot; src=&quot;http://vitamin-info.yolasite.com/index/resources/Lethargy%204.jpg&quot;&gt;&lt;br&gt;&lt;br&gt;&lt;div style=&quot;text-align: left;&quot;&gt;Vitamin b12 is one of the cornerstones of healthy living. It is a much needed vitamin during red blood cell production as well as keeping our nervous system&amp;nbsp; and brain in tip-top condition. Vitamin b12 deficiency symptoms are normally experienced should your body experience prolonged periods without&amp;nbsp; adequate b12.&lt;br&gt;&lt;br&gt;Here is a list of foods that contain vitamin b12. Beef, chicken, fish, eggs and diary products are all excellent sources of vitamin b12. Simply put, you'll find b12 in&amp;nbsp; meats and diary foods. So if you want to avoid any future&amp;nbsp; vitamin b12 deficiency symptoms then its time to start drinking your milk and eating some meat.&lt;br&gt;&lt;br&gt;Vegetarians are some&amp;nbsp; of the most likely candidates for &lt;a title=&quot;&quot; href=&quot;http://vitamin-infohub.blogspot.com/2009/08/vitamin-b12-deficiency-symptoms.html&quot;&gt;vitamin b12 deficiency symptoms&lt;/a&gt;. Vitamin b12 is only found in animal based foods, never in plant life or even in fruits. Supplements make up the bulk of vitamin b12 sources for vegetarians. Older&amp;nbsp; folk tend to show some of these symptoms as well due to our bodies taking in less and less vitamin b12 as our body ages.&lt;br&gt;&lt;br&gt;While they are normally found in older folk as well as vegetarians, vitamin b12 deficiency symptoms can&amp;nbsp; be found in anyone, young or old. These symptoms include but are not limited to fatigue, diarrhea, feeling of numbness on&amp;nbsp; both hands and feet, tingling sensations, fibrillation and a wide variety of mental conditions such as paranoia and&amp;nbsp; depression.&lt;br&gt;&lt;br&gt;The above&amp;nbsp; represents common vitamin b12 deficiency symptoms, the rest are usually more severe. Anemia is&amp;nbsp; one of those symptoms. Anemia is a condition&amp;nbsp; whereby your body is unable to produce enough red blood cells. Blood transfusions are needed in very severe cases. Anemia is no laughing matter.&lt;br&gt;&lt;br&gt;If you find yourself checking a little box in your&amp;nbsp; head as you're reading the symptoms then i'd advise medical attention. The doctor may need to administer a&amp;nbsp; b12 shot in the event vitamin b12 deficiency symptoms are found. Vitamin b12 shots are probably the best form&amp;nbsp; of b12 delivery into our system. Another effective delivery method is via a nasal spray. For further reading on the topic, drop by my guide on vitamin &lt;a class=&quot;&quot; title=&quot;&quot; href=&quot;http://vitamin-info.yolasite.com/index/vitamin-b12-shots-are-vitamin-b12-shots-needed-&quot;&gt;b12 shot&lt;/a&gt;. &lt;br&gt;&lt;/div&gt;&lt;/div&gt;</description>
            <pubDate>Tue, 25 Aug 2009 04:20:44 +0100</pubDate>
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            <title>Vitamin B12 Shots : Are Vitamin B12 Shots Needed?</title>
            <link>http://vitamin-info.yolasite.com/index/index/vitamin-b12-shots-are-vitamin-b12-shots-needed-</link>
            <description>&lt;div style=&quot;text-align: center;&quot;&gt;&lt;img class=&quot;yui-img&quot; src=&quot;http://vitamin-info.yolasite.com/index/resources/b12.jpg&quot; style=&quot;width: 408px; height: 267px;&quot;&gt;&lt;br&gt;&lt;/div&gt;&lt;br&gt;As far as vitamins go, Vitamin B12 is one of the few vitamins that we need to function properly. It performs 3 important functions, it is required during blood formation and it&amp;nbsp; ensures our nervous system and our brains function normally. &lt;br&gt;&lt;br&gt;Vitamin &lt;a title=&quot;&quot; href=&quot;http://vitamin-infohub.blogspot.com/2009/08/vitamin-b12-shots.html&quot;&gt;B12 shot&lt;/a&gt;s are an effective form of delivering the vitamin to our bodies. For quick delivery to the body, vitamin b12 shots are the best method. However, there is no proof to suggest that vitamin b12 shots are more effective than orally taken forms. &lt;br&gt;&lt;br&gt;Physicians usually recommend monthly vitamin b12 injections for those that are deficient in the vitamin. One of the reasons why injections are the preffered method involves the difficulty in absorbing Vitamin B12 via other methods of delivery. Vitamin b12 injections take care of that problem admirably. &lt;br&gt;&lt;br&gt;Vitamin B12 shots are usually given to anemic patients. Red blood cell production is severely stunted in anemic patients. The Vitamin B12 shots are injected&amp;nbsp; intramuscularly, which is, a direct injection into the patients muscles itself. Most physicians still prefer the vitamin b12&amp;nbsp; shots despite the availability of effective orally taken alternatives.&lt;br&gt;&lt;br&gt;Vitamin b12 injections are sometimes administered to those suffering from depression or lethargy as this vitamin is known to have&amp;nbsp; anti-stress properties. Nasal sprays are also available, if the patient is unwilling to take a vitamin b 12 shot.&lt;br&gt;&lt;br&gt;A Vitamin b12 shot are not for everybody, what is needed is proper medical advice from qualified parties. A visit to your doctor should point you in the right direction. Specifically, side effects should make up most of your questions to&amp;nbsp; your doctor.</description>
            <pubDate>Tue, 25 Aug 2009 04:36:24 +0100</pubDate>
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